Get Ready

Helpful Hints for Beginner Runners

1. Good shoes are everything!
Spend some time at the Running Room or similar store working with someone who knows. Everyone has a different foot type, and you need the one right for you. Ask the experts!

2. Hydrate.
Increase your water consumption as you increase the length of your runs. Make sure you're well hydrated starting three days before the big run.

3. Avoid foot blisters.
Before you put on your socks and shoes, squish vaseline between your toes and all over your foot.

4. Wear clothes that breathe.
A technical garment designed for running will feel a lot better than your old cotton T.

5. Don't forget to eat.
As you get into longer runs, think about bringing some nutrition along such as power jells or even jelly beans.

6. Protect from chafing.
Use a lubricant such as Body Glide. You can buy it at your local running retailer.

7. Be prepared.
Before race day, think through everything you need. Lay out your clothes, bottles, watch, etc. Look through your race packet. Arrive early.

8. Visualize success.
Visualize the day and every motion to ensure you are mentally prepared. Think about how you'll overcome pain or fatigue. Imagine your sense of accomplishment when you finish.

9. Always have 3 goals.
Goal #1 should be finishing the race. Goal #2 should be finishing it in a very reasonable time. Goal #3 is a best case scenario time. NEVER SET YOURSELF UP FOR FAILURE!

10. Have fun!

For training schedules, click here.